What is Quality Personal Training?

I hope everyone is having a great Summer. The weather has been unbelievable with little humidity in mid-July. In Virginia, this is almost unheard of.

I'd like to discuss the fact that some people may ask themselves "Why personal training?" Unfortunately, many people don't know exactly what personal training is, or the benefits it provides.

First of all, Personal Training is not a gimmick at Fitness Together. It is a structured program formed around 3 master components: Resistance Training, Cardiovascular Training and proper Nutritional Guidelines. But the most important aspect is that we provide Private Training: One Client - that's You; One Trainer - A Certified Personal Trainer that went through our in-house program, along with various outside certifications; and One Goal - Helping you to live a better life.

At Fitness Together you will get a customized workout program designed for you in the privacy of our beautiful training suites with a professional who will push you just hard enough to get you the results you've been looking for, but you have never achieved either at other locations or on your own.

Some of he benefits of Personal Training are:

Lost Weight
Keep up with your grandchildren
Lower your blood pressure and cholesterol
Improve your golf game
Look and feel better

So, I hope this helps. But one main thing - Do your research on the cost of professional Personal Training. It's not going to be $39.95 to work out three times a week for 20 minutes like you see on the television infomercials. Cost should not be the only factor driving your decision; it's what is a good fit for you; along with the professionalism and experience of the Studio staff.