Is Personal Training For You?

Hello Again,

I've been a Personal Trainer for quite some time now, but even I know that Personal Training isn't for everyone.

If you answer Yes to all of the following questions, Personal Training is probably not right for you:

1. Do you have the motivation, discipline and accountability to stay with a program on a consistent basis?

2. Do you know what type of safe and effective program you need to start off with ? (Types of exercises, rest, repetitions...)

3. Do you know the proper form and technique to use or the correct exercises to choose for your program to avoid injury?

4. Do you know when to adjust your program to avoid the plateaus? Everyone hits a plateau sooner or later (one of the major reasons people quit their exercise program).

5. Do you know the proper intensity to reach when you perform your cardiovascular exercises (Very crucial, otherwise you are wasting a lot of time with no benefit).

6. Do you know about basic nutrition? Meals vs. snacks, how often and when.

If you answered No to any of the above, Personal Training would be a good foundation for you to learn, or endeavor to have a healthier lifestyle. Yes, it is a lifestyle. But only to those who have a Sincere Desire to Achieve will it become a reality for you.

I can’t sell you anything; at Fitness Together we are not a big box gym or an establishment where I lock my office and arm wrestle you into signing a one-year contract.

I don’t even offer One-Year contracts; they don’t work.

But you and only you must decide that you need Professional help in a private environment; and that you need to get going.

But first you must remove all the Head Trash from your mind; No time, money is tight, etc. 98% of my clients stay with us at Fitness Together. Money is really not the issue; it’s Fear. Fear that you are going to feel, live and look different than you ever did before.

Most people don’t like change. Are you one of them?