The Frightening Reality Of Heart Disease

February is Healthy Heart Month, so I would like to continue with some more information on the heart.

This article is for the ladies in the audience:

According to a report by “Advancing Women’s Heart Health Through Improved Research, Diagnosis and Treatment”, an estimated 8.6 million women per year will die from some sort of heart disease.

Heart Disease is the leading cause of death of women in the United States. Almost 50% of women are expected to die from this disease or from a stroke. On an annual basis more women, not men, die annually from heart disease.

Both heart disease and stroke are often preventable by maintaining a regular exercise routine and following a healthy way of eating.

Always consult with your doctor before beginning any exercise program.