Unrealistic Expectations

In the next 2 installments of Frank’s Fitness Facts, I will discuss what I have learned in my years as a Fitness Professional in relation to why some people start and then quit an exercise program in a short amount of time. I will also provide the means to overcome those obstacles:

Unrealistic Expectations

People new to exercise – those who start, quit, start, quit, etc. – often set big unrealistic goals for themselves. This adds extra stress to their lives (which will be covered in my next installment). For example, if an individual comes to me and says “I’d like to eat healthier and drop 30 pounds of body fat”, they often get frustrated if after 2-3 weeks they are not reaching their goals. It takes effort, patience and the ability to stick to a program longer than 3 weeks.

This individual didn’t wake up one morning and gain 30-50 pounds; it took years. The way to avoid this Unrealistic Expectation problem is to set Realistic Goals. Setting and reaching small realistic goals allows you to reach your bigger goals with a minimum of stress. The same thing holds true for any other fitness goals you have in mind – gain more lean muscle, become stronger – whatever your goal.

If an individual was sedentary for years, it takes time to see results from any fitness program. Be patient and stick with it. I tell my clients that it takes at least 4 weeks or so for changes to kick in.

You’ll know it’s happening when you feel that you have more energy, you become less winded when climbing stairs, or doing simple yard work leaves you less tired.