EFFECTIVE EATING HABITS PART 1

Hello everyone. Summer must be coming to an end because now it’s getting dark outside earlier; but the good news is Football Season has begun!

For the next three Frank Talks I would like to touch on the topic of “Effective Eating Habits”.

Let me preface this by saying that I am not a nutritionist, but I do have a basic knowledge of nutrition and I am certified through the American Council on Exercise as a Lifestyle and Weight Management Consultant.
Improving your health, getting your body in great shape and becoming more attractive does not have to be rocket science.

Here are a few simple suggestions:

1. Proper nutrition should be #1 on your list for a healthier body. The way you eat determines how you feel and look. It’s above strength and cardio training. Remember, it doesn’t matter how much hard work you put into your workouts if you don’t feed your body the proper fuel. You will not obtain optimal results because about 80% of how you feel and look is determined on what you put into your body.

2. For individuals who want to lose excess body fat or just want to stay trim, controlling your metabolism is a key factor.

What you eat, the number of meals throughout the day and portion size all have an effect on your metabolism.

3. Try to eat smaller and more frequent meals throughout the day. This will help control your metabolism.

If you are one of the many people who have difficulty with proper nutrition, my staff is here to help you on the road to a more fit and healthy lifestyle.

Well, that’s it for now. In my next Talk I will continue to educate you on Effective Eating Habits.