As I mentioned in my last Frank's Talk, I am going to continue on the subject of Effective Eating Habits. I'm not even going to mention the obesity problem of adults and children in this country, because everyone is aware of it by now. What the adults do about is is up to them.
OK...
- You must try to eat at least 5 to 6 small meals a day -- this includes healthy snacks. This will help keep your metabolism stable. When you are hungry from skipping meals most people will start bingeing on anything that is within striking distance from them.
- By eating every 2 1/2 - 3 hours, approximately, you will keep your metabolism at a steady rate.
- Consume enough calories. Don't starve yourself by skipping meals, including healthy snacks. Remember - insufficient caloric intake will slow down your metabolism which will cause your body to hold on to body fat.
- For now, don't get caught up on the number of calories you should be consuming. If your nutritional habits are not where they should be (and only you can answer that statement) just start out by eating healthier foods and start dropping the junk, a little bit at a time.
Before I sign off on my 2nd of 3 Frank Talk's on Effective Eating Habits - I stress to people who really want to improve on any area of their life - Always do things in small increments. It's more manageable and effective.
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